https://shirabostondoula.com/home daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://shirabostondoula.com/about daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/028f7219-85c3-4c77-b499-314e4fd0e12d/Strosberg%2C+Shira+2+%281%29.jpg About - About Me Ever since I was pregnant with my first child, I dreamed of becoming a doula. I received invaluable support from a doula for each of the births of my children. With their support, I felt prepared, empowered, in control and confident before, during and after the births of my children. As a certified birth doula, I draw from over 15 years of experience working with parents, listening to their hopes, questions and concerns and helping them to chart a course forward for their families. How would you like to remember this upcoming birth experience? https://shirabostondoula.com/you daily 1.0 2023-07-18 https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1647200202315-YI5MH0I7FDB1CXPUDEQH/unsplash-image-I0ItPtIsVEE.jpg Home https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1647199997848-4RV7OKKRHV70ZJEJMXDK/unsplash-image-1vnB2l7j3bY.jpg Home https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1647200298383-AJ8RCOSCVBFSDBDW4EHH/unsplash-image-ljKfG-d1eOQ.jpg Home https://shirabostondoula.com/contact daily 0.75 2021-10-04 https://shirabostondoula.com/birthdoula daily 0.75 2023-07-01 https://shirabostondoula.com/resources daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/fb9cc8aa-9de2-4cee-8bc6-9cffc3879e8c/birthingfromwithin.jpg Resources Birthing From Within https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/a51fff53-f946-4e0d-873b-a80780affd54/guide.jpg Resources Guide to Childbirth https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/f3ff468c-0ded-4385-a96f-63228b4789d0/book2.jpg Resources The Birth Partner https://shirabostondoula.com/faqs daily 0.75 2021-07-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://shirabostondoula.com/client-appreciation daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Appreciation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Appreciation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Appreciation https://shirabostondoula.com/services-1 daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1636936217170-30EUEUXX3TK2XQRRYIMM/unsplash-image-WI-x1wo_Jm4.jpg Services - Birth doula I will be there every step of the way to ensure that you feel fully supported throughout your pregnancy. We will meet to prepare for your upcoming birth. Together, we’ll talk about your hopes and expectations for your birth, discuss medical interventions, craft a birth plan and prepare for the postpartum period. We make sure that you are fully prepared and supported for your labor. https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1636936258572-BDM573R74NJYE2VB3GNU/unsplash-image-Jks2Jq82n-I.jpg Services - Childbirth education Join an in-person class to connect with others as you learn how to best experience the wonderful, life-changing and empowering moment of the birth of your baby. Topics include labor and what to expect, nutrition, exercises that condition and tone your body in preparation for birth, relaxation and massage for pain management, and positive communication with birthing staff. We will also focus on training your partner as your birth coach and advocate. The next in-person series begins September 8, 2024! https://images.squarespace-cdn.com/content/v1/60f3ec3d0f3ae7079fa0efb3/1676235434102-V0FAQBEL44BDQUA0W32J/unsplash-image-Zyx1bK9mqmA.jpg https://shirabostondoula.com/postpartum-doula daily 0.75 2024-06-14